Can running knee pain heal itself?

Knee pain is knee pain, running knee pain can be self-healing, depending on the specific circumstances.

Running knee pain may be caused by incorrect posture, excessive exercise intensity, knee joint injury or other diseases. If it is mild pain, it may be caused by muscle fatigue or slight joint wear. Through appropriate rest, ice, massage and other methods, the pain may gradually ease, usually self-healing. However, if the pain is severe or lasts for a long time, it may be structural problems in the knee joint, such as meniscus injury, patellar tendinitis, arthritis, etc., which are difficult to heal at this time.

If the symptoms of knee pain are severe, it is recommended that the patient go to the orthopedic department of the hospital in time for detailed examination and diagnosis in order to determine the cause and take corresponding treatment measures.