How to treat deficiency of qi and spleen

Deficiency of qi and spleen mostly refers to deficiency of spleen qi, failure of transportation and transformation, mainly manifested by lack of food, abdominal distension, loose stools and qi deficiency symptoms. This disease is mostly caused by cold and dampness invasion, improper diet, or excessive fatigue, or prolonged worry, excessive vomiting and diarrhea, damage to spleen soil, or insufficient endowment, physical weakness, or old age, or early recovery from serious illness, careless recuperation, etc. Its clinical manifestations can be seen as no appetite, less appetite, abdominal distension, severe distension after eating, or fullness when hungry, loose stool, limb fatigue, fatigue, lack of qi and lazy speech, body weight, or obesity, edema, pale yellow or yellow complexion, pale tongue coating, slow or weak pulse, the principle of treatment is to strengthen the spleen and qi. People with qi deficiency and spleen deficiency should pay attention to eating less and more meals at ordinary times. The diet is light and nutritious. People can cook porridge with Astragalus membranaceus, Chinese yam, Dangshen, Poria cocos and Job's tears to strengthen the spleen, replenish qi and eliminate dampness.