What kind of medicine is the quickest for both qi and blood deficiency

Modern nutrition research shows that two-legged birds contain more high-quality protein than four-legged animals, which is easier for the human body to absorb. Therefore, people with insufficient qi and blood often eat chicken, pigeons, ducks, etc., which can help improve their physique. Chinese medicine also believes that animal meat is "a product of flesh and blood", which is very conducive to the generation of yin blood. Animals with frequent movements of limbs. For example, cattle, sheep, pigeons, chickens, rabbits and other most able to breed human yin blood, can be combined with Dangshen, Angelica sinensis, Astragalus membranaceus, jujube, ginger, etc. cooked together, help to generate qi and blood, if the diet is troublesome, you can try to eat Buzhong Yiqi Pill, Shenqi Shiyiwei Granules, compound donkey-hide gelatin syrup and other proprietary Chinese medicines, or insist on drinking ginger jujube tea for more than 3 months, but also help to replenish qi and blood.