How to remedy long-term lack of sleep

Long-term lack of sleep, for people's physical and mental health is a serious hazard, so we must intervene in a timely manner. First of all, we must use medication, under the guidance of psychiatrists, choose sedative drugs to treat. In the process of medication, we must timely review, timely adjustment, and must be prescribed medication, but also can use some relaxation methods to improve sleep. For example, before going to sleep, let us use some breathing training methods to completely relax the muscles and mental state of the whole body, so that we can transition to a very good sleep state. In addition, we also need to adjust the sleep rules to prevent excessive sleep during the day, more outdoor exercise, cultivate some hobbies, eat more food that is conducive to calming the nerves, such as bananas, apples and other fresh fruits, which can effectively improve sleep.