How to adjust the spleen and stomach absorption

If there is bad spleen and stomach absorption, consider it is likely to be related to long-term bad eating habits. Therefore, it is recommended to adjust from eating habits, eat more easily digestible foods. Such as millet porridge, egg soup, noodles, noodle soup, etc., to prevent overeating, do not eat some starchy dry rice. Usually eat more fresh fruits and vegetables, which are conducive to digestion and absorption, and pay attention not to eat pickled, cold, spicy food. In addition, pay attention to the law of rest and rest, develop the habit of regular defecation, prevent dry feces from knot, affect gastrointestinal absorption, but also under the guidance of doctors to take some drugs to condition, such as Jianwei Xiaoshi tablets, saturation pills, spider pills, Buzhong Yiqi soup and so on.