How much is the temperature of the feet?

The most suitable temperature for foot soaking is to make feet feel slightly warm, 40~45 degrees is better, the recommended time is 15~20 minutes, soaking the body slightly sweaty. The temperature of foot soaking is not too hot, the water temperature is too high, it is easy to destroy the sebum film of foot skin, so that the stratum corneum is cracked. People with diabetes, cardiovascular and cerebrovascular diseases, the temperature of foot soaking is too high, which will cause certain harm to health. Soak feet every day can not only clean, with moderate warm water soak feet, so that capillary expansion, speed up blood circulation, improve the body's metabolism, can relieve fatigue, enhance immunity. Soak feet the most suitable time is before going to bed at night, soak feet are also good for sleep.