What to eat for lack of blood gas

People with insufficient blood gas can eat beef and mutton, spinach, onion, yam, jujube and other foods. People with insufficient qi and blood will be pale, tired and weak, limbs cold, etc. Many foods in life can help. Meat can choose high protein content, such as beef and mutton, black chicken, animal blood and liver; vegetables can eat spinach, yam, onion, carrot, tomato, fungus, pumpkin; Fruit can choose grapes, oranges, longan, hawthorn, mulberry, blueberry, apple, mango, etc.; you can also eat nuts as snacks such as jujube, longan meat, walnut, chestnut, almond, etc.; in addition, when cooking soup, you can add angelica, astragalus root, ginseng, lotus seed and other medicinal food homologous food.