What happens to insomnia at night?

Night insomnia may be caused by a variety of reasons, common factors are psychological factors, environmental factors, living habits, dietary factors, drug factors, physiological factors, etc. 1. Psychological factors Life stress, anxiety, depression and other adverse emotions will seriously affect sleep. For example, major challenges at work, interpersonal problems, or worries about the future may keep the brain active at night and make it difficult to relax and fall asleep. 2. Environmental factors Uncomfortable sleeping environments, such as excessive noise, excessive light, and temperature discomfort, may interfere with sleep in the middle of the night and cause insomnia. A quiet, dark and warm environment is essential for good sleep. 3. Irregular living habits, such as staying up late and sleeping too long during the day, can disrupt the biological clock and make sleep unstable at night. In addition, excessive use of electronic devices before bed, the blue light emitted by them will inhibit melatonin secretion, thus affecting sleep. 4. Dietary factors Eating too much food or drink, such as coffee, strong tea, chocolate, etc., may cause gastrointestinal discomfort or nervous excitement, which may affect sleep.5. Drug factors Side effects of some drugs may include insomnia. If you are taking drugs, you need to consult your doctor if they may affect sleep. Physical discomfort, such as pain, itching, poor breathing, etc., or suffering from certain diseases, such as heart disease, gastrointestinal diseases, nervous system diseases, etc., may cause insomnia at night. To improve the condition of insomnia in the middle of the night, it is necessary to take corresponding measures for specific reasons, such as adjusting mental state, improving sleep environment, developing good living habits, actively treating physical diseases, etc. If insomnia persists and seriously affects the quality of life, it is recommended to seek the help of a professional doctor in time for a comprehensive assessment and diagnosis to develop a suitable treatment plan.