How to do abdominal stitches ache

Abdominal side pain may be caused by strenuous exercise, indigestion, gastrointestinal problems, etc., can be relieved by rest, deep breathing, massage, hot compress, etc. If it lasts for a long time or is accompanied by other discomfort, seek medical attention promptly. Abdominal side pain may be caused by a variety of reasons, the following are some possible causes and treatment methods: 1. strenuous exercise or improper posture: During strenuous exercise or sudden changes in posture, abdominal muscle spasms may result, causing side pain. At this time, the following measures can be taken: Rest: Stop the current activity and find a quiet, comfortable place to rest. Deep breathing: Take a few slow, deep breaths to help relax abdominal muscles. Massage: Gently massage the abdomen to relieve muscle tension. Hot compress: Apply a hot water bag or hot towel to the abdomen and it may relieve the pain. 2. Indigestion or gastrointestinal problems: Gastrointestinal problems such as indigestion, gastritis, and gastric ulcers may also cause stomach pains. Try the following: Adjust your diet: Avoid spicy, greasy, and irritating foods and choose foods that are easy to digest. Maintain water intake: Drink plenty of water or appropriate fluids to maintain a fluid balance. Medication: If the pain is severe, take antacids or painkillers recommended by your doctor. Medical advice: If the symptoms last longer or are accompanied by other discomfort such as vomiting or diarrhea, seek medical attention for further diagnosis and treatment. 3. Other causes: Side pain can also be associated with other health problems, such as hernias, kidney stones, pelvic inflammatory disease, etc. In these cases, specific treatment may be required. It is important to note that if the side pain lasts for a long time, is severe, has other severe symptoms, or does not relieve, seek medical attention promptly. The doctor will perform a detailed physical examination and diagnosis according to the specific situation, and formulate a treatment plan accordingly. In addition, the treatment method for abdominal pain may vary for pregnant women, the elderly, people with chronic diseases or special health conditions. In this case, it is best to consult the doctor first. In short, abdominal pain may be a common discomfort, but it may also hide more serious health problems. If the pain persists or worsens, you should seek medical help promptly. At the same time, maintain good living habits, such as moderate exercise, Reasonable diet and good posture can help prevent the occurrence of abdominal pain.