When to eat vitamin C?

Vitamin C is better to eat after meals.

First of all, vitamin C is a water-soluble vitamin, which has strong reducing properties and is easily destroyed by oxidation. Eating after meals can neutralize stomach acid and reduce the loss of vitamin C in the stomach.

Second, eating vitamin C after meals can also make it better absorbed in the intestine. Since vitamin C is absorbed in the small intestine, the digestive activity of the gastrointestinal tract after meals is enhanced, which can improve the absorption rate of vitamin C.

In addition, it should be noted that although vitamin C has many benefits for human health, excessive intake may also cause adverse effects on the body. Therefore, vitamin C supplements should be taken at the dosage recommended by your doctor or nutritionist.

Finally, in addition to vitamin C intake through supplements, you can also get enough vitamin C by eating fresh fruits and vegetables. This will not only meet the body's vitamin C needs, but also intake of other beneficial nutrients.