Hypoglycemic sugar

1. Sugar is

mainly composed of crystallized glucose and a small amount of fructose, which dissolves slowly and can continuously provide blood sugar, but the speed of sugar rise is slow.

. White sugar is

mainly composed of sucrose, which is quickly decomposed into glucose by the body, which can quickly raise blood sugar levels. It is a common choice for hypoglycemia emergencies.

3. Brown sugar

contains more minerals and trace elements, dissolves faster, and can quickly raise blood sugar. It has certain nutritional value, but the speed of blood sugar increase is slightly slower than white sugar.

It

should be noted that if the body discomfort after eating sugar is difficult to be relieved, you should also seek medical advice immediately.