Lumbar disc herniation compression nerve leg numbness how to exercise

Lumbar disc herniation refers to lumbar disc herniation, lumbar disc herniation compression nerve leg numbness can be exercised through stretching exercise, strengthening lumbar and abdominal muscle exercise, low impact aerobic exercise, etc. The specific explanation is as follows:

1. Stretching exercise

can be carried out lumbar stretching exercise to help reduce nerve compression and leg numbness symptoms. Such as Xiaoyanfei, five-point support method, etc.

2. Strengthening lumbar and abdominal muscle exercise

can also strengthen lumbar and abdominal muscles to provide better support and stability for lumbar spine and reduce the burden on lumbar spine, such as plate support, bridge exercise, straight leg lift, etc.

3. Low impact aerobic exercise

can also choose suitable low impact exercise, such as swimming, brisk walking, yoga, Pilates, etc., which can provide whole body aerobic exercise, reduce the impact on lumbar spine and relieve uncomfortable symptoms.