Why are tomatoes good for weight loss?

Tomatoes are good for weight loss because of low calories, rich in dietary fiber, rich in lycopene, etc.

1. Low calories

Clinical research shows that every 100 grams of tomatoes only contains about 17 calories, proper consumption of tomatoes can satiety, reduce calorie accumulation.

2. Dietary fiber rich

tomatoes are rich in fiber, dietary fiber can make stool volume increase, help promote intestinal motility, conducive to fecal excretion.

3. Rich in lycopene

Tomatoes are rich in lycopene, which has a strong antioxidant effect, can help reduce free radicals in the body, protect body cells, and help reduce fat accumulation.