What are the benefits of prune juice?

Plum juice has a variety of potential health benefits, such as promoting digestion, hydration, diuretic effects, etc.

1. Promoting digestion

Plum juice is rich in cellulose, which helps promote intestinal motility and relieve constipation problems. It can increase the volume of feces and make defecation easier.

2. Replenish water

Plum juice is a good source of water, especially for those who do not like plain water. Maintaining adequate water intake is important for normal body function.

3. Diuretic effect

Some people believe that plum juice has a diuretic effect, which helps remove excess water and toxins from the body. However, this effect has not been widely confirmed by science.