Can diabetics eat coarse cereals?

Diabetes patients can eat coarse grains in moderation.

Diabetes patients need to control blood sugar. Coarse grains include whole wheat, brown rice, barley, oats, buckwheat, sorghum, black rice, millet, coix seed, corn, etc. These coarse grains contain more vitamins and trace elements, rich in dietary fiber. Eating in moderation can increase satiety, reduce food intake, and at the same time will not cause too much fluctuation in blood sugar. Therefore, diabetes patients can eat coarse grains in moderation, and should not eat too much, so as not to cause indigestion or large fluctuations in blood sugar.

When eating coarse grains, vegetables, lean meat and other foods can be matched to ensure balanced nutrition and control total calorie intake.