What kind of milk powder is better for middle aged insomnia

1. Milk powder rich in protein

can alleviate the state of brain fatigue. Insomnia middle-aged and elderly people can choose milk powder rich in protein, which helps stabilize the brain nerves and improve insomnia.

2. Milk powder rich in amino acids Glutamate

is an essential amino acid for the human body. Supplementing milk powder containing glutamic acid can regulate the brain nerves and assist in improving insomnia.

3. Milk powder rich in minerals. Milk powder rich

in calcium, magnesium and other minerals is also good for improving sleep.