Can you eat walnuts for a cold?

A wind-heat cold is usually eaten with walnuts.

Wind-heat cold is caused by wind-heat evil invading the exterior and lung qi loss. Spicy and stimulating foods are mainly forbidden in diet. Walnuts are a nutrient-rich nut, rich in protein, fat, vitamins and minerals. They are not spicy and irritating foods. Therefore, wind-heat cold can usually eat walnuts.

Although walnuts are rich in nutrients, they also contain high fat and calories. During wind-heat cold, it is recommended to eat walnuts in moderation. Excessive eating can easily lead to obesity and other health problems.