1 year old baby a little zinc deficiency what to eat

1, zinc rich food

animal food, including meat, fish, eggs and other foods are rich in zinc, baby can eat in moderation, help to supplement zinc; secondly, beans, soy products and nuts also contain more zinc, such as soybeans, tofu, soy milk and walnuts, almonds, pumpkin seeds, sesame seeds, etc.

2, drugs

If the baby zinc deficiency is serious, if necessary, under the guidance of a doctor to choose some drugs, such as zinc gluconate particles, licorice zinc particles and lysine glucose particles, can improve zinc deficiency caused by growth retardation, malnutrition and lack of appetite symptoms.