Which is the healthiest salt for home consumption?

The healthiest choice for household salt is low-sodium salt.

Low-sodium salt is a specially processed salt that contains less sodium and more potassium than normal sodium salt. This is a healthier choice for the general population, especially people with high blood pressure and people at high risk for cardiovascular disease. Reducing sodium intake can lower blood pressure and reduce the risk of cardiovascular disease. For people with high blood pressure or a family history of hypertension, low sodium salts help to better control blood pressure.

At the same time, potassium ions in low sodium salts can partially replace sodium ions in the body and help maintain electrolyte balance. Potassium is essential for the proper functioning of the heart, muscles and nervous system. In addition, a diet high in sodium can lead to water retention and edema. Choosing low sodium salts can reduce sodium intake and reduce the occurrence of edema.

Even for the general population without specific health problems, low sodium salts are a healthier option. It can help foster lighter eating habits and reduce the potential health effects of chronic sodium overdose.