How many calories is beef jerky?

Beef jerky has about 550 calories per 100 grams.

Beef jerky is a high-protein, high-fat food, and its calories are usually high, reaching 550 calories per 100 grams. Beef jerky is usually rich in protein, which is important for body growth and repair. However, protein also provides some calories. At the

same time, beef jerky is relatively high in fat, which is one of the main reasons for its high calories. Fat provides more calories per gram than protein and carbohydrates. In addition, beef jerky is usually prepared by curing, drying or smoking, which may increase its calories.

For those who are concerned about weight management or healthy eating, it is important to understand the calories of beef jerky. Eating beef jerky in moderation can be a way to supplement protein, but be careful not to consume too many calories. In addition, choosing beef jerky that is low in fat, salt and additives may be a better choice.