What are alkaline foods

Common alkaline foods can be divided into vegetables, fruits, beans, nuts, whole grains, algae, etc.

1. Vegetables such

as cucumber, spinach, celery, carrots, lettuce, beet, pumpkin, etc.

2. Fruits such

as grapes, lemons, apples, bananas, pears, strawberries, oranges, etc.

3. Beans such

as soybeans, mung beans, red beans, black beans, etc.

4. Nuts such

as almonds, walnuts, cashews, peanuts, etc.

5. Whole grains such

as brown rice, whole wheat bread, oatmeal, etc.

6. Seaweed such

as kelp, seaweed, etc. It

should be noted that the acidity of food is not judged by taste, but according to the pH of the end products after the metabolism of food into the human body. Generally speaking, meat, fish, eggs, dairy products and other animal foods as well as refined grains, sugar, oil and other acidic foods, while vegetables, fruits, beans, whole grains and other plant foods are mostly alkaline foods.