Can sugar-free lotus root starch be eaten for diabetes

Diabetes patients generally can eat sugar-free lotus root starch. The

glycemic index of sugar-free lotus root starch is relatively low. The main component of sugar-free lotus root starch is starch, but compared with other refined grain products, its glycemic rate is relatively slow. For diabetes patients, proper consumption generally does not cause a sharp increase in blood sugar, and helps stabilize blood sugar levels. Moreover, lotus root starch contains certain dietary fiber, vitamins and minerals, which can supplement some nutrients for diabetes patients and meet the nutritional needs of the body to a certain extent.

However, diabetes patients still need to pay attention to controlling their intake when eating sugar-free lotus root starch. Even if the glycemic index is low, excessive consumption may still lead to blood sugar fluctuations. In addition, patients cannot simply rely on eating sugar-free lotus root starch to control blood sugar. They still need to follow the overall treatment plan for diabetes. At the same time, blood sugar monitoring should be done in order to detect abnormal changes in blood sugar and adjust the treatment plan in time.