Pregnant women can eat mango?

Pregnant women can eat mango.

Mango is rich in vitamin C, vitamin A, fiber and other nutrients. Vitamin C helps improve immunity, which is beneficial to the health of pregnant women and fetuses; vitamin A plays an important role in fetal vision and immune system development; and fiber can promote intestinal motility and prevent constipation during pregnancy. Although mango has many benefits, it should not be eaten excessively. Mango contains high levels of sugar. Excessive intake may lead to elevated blood sugar, especially for pregnant women with poor blood sugar control or gestational diabetes. At the same time, excessive consumption of any food may cause a burden on the digestive system.

If you are not sure whether you are allergic, you can try a small amount first to observe whether there are allergic symptoms, such as itchy skin, red rash, swollen lips, shortness of breath, etc. once an allergic reaction occurs, stop eating immediately and seek medical attention.