What are the good foods and fruits for the stomach?

There are many foods and fruits that are good for the stomach. There are the following kinds of foods: 1. Millet can stimulate appetite and supplement qi and blood. Chinese medicine believes that millet has the effect of clearing heat and quenching thirst, strengthening stomach and dehumidification. 2. Honey contains glucose, fructose, vitamins and trace elements, which can protect the stomach. 3. The effect of yam warming stomach, invigorating spleen and nourishing stomach is particularly significant, and the effect is mild. It is very suitable for people with weak stomach function, spleen deficiency, loss of appetite and indigestion. There are the following kinds of fruits that are good for stomach: 1. Papaya is rich in papain, which can relieve indigestion and enhance spleen and stomach function. 2. There are yellow peaches and mangoes, fruits containing more VC and vitamin C, which can play an anti-oxidation and enhance immunity. 3. Kiwi fruit helps stomach digestion to a certain extent. But no matter what fruit you eat, eating too much will affect the stomach. At the same time, when choosing food, it is mainly soft, easy to grind and easy to digest. Choose fruit when you can eat seasonal fresh fruit, food and fruit consumption should be appropriate, must not eat more.