How can I stomach?

If you want to nourish your stomach, you can start from three aspects. First, you should pay attention to the diet structure, balance nutrition, eat less spicy food and raw and cold food, don't eat more greasy food, eat some vegetables and fruits properly, eat some cereals is OK, then eat regularly, eat regularly, don't overeat, eat regularly three meals a day, so as to help your stomach recuperate, and then you should maintain a good mood and high mental pressure. Nervous anxiety can also affect the function of the stomach, resulting in increased acid secretion, so these three aspects, you can adjust the function of the stomach.