What about hard stools?

If the stool is dry and hard, it means that the stool contains less water, which is not easy to discharge. It can be considered that the stool stays in the intestinal tract for too long, or because the gastrointestinal tract has poor peristaltic function. In view of this situation, you can change the diet structure to adjust, you can drink more water, increase the intake of fresh fruits and vegetables, prevent greasy spicy and irritating foods, but also abstain from alcohol. In addition, you also need to develop the good habit of defecating regularly. When you get up in the morning, you can drink a glass of warm water to help the intestines move. If the above methods are not effective, you can also take some drugs to help defecate.