Can distilled water be drunk?

Distilled water can be drunk, but it is not recommended for long-term consumption.

Distilled water is water that is condensed again after evaporation by distillation. It removes most impurities and minerals from the water, including trace elements that are beneficial to the human body. Distilled water is relatively pure because most impurities and contaminants are removed during the preparation process. This makes it drinkable in certain circumstances, such as laboratory experiments or use in some medical equipment.

However, distilled water contains almost no minerals, which are essential for maintaining normal body function. Therefore, long-term consumption of distilled water may lead to insufficient mineral intake and negative health effects, so it is recommended to limit consumption.