What staple food does the person with high blood sugar eat best

High blood sugar or diabetes patients, it is recommended to eat coarse grain food is better. General staple food or carbohydrate based, including rice, steamed bread, corn, buckwheat, glutinous rice and other foods. But because coarse grain food skin, rich in food fiber, conducive to lower postprandial blood sugar. To normal recommendations staple food should be thick with the way, you can choose more coarse grain.