What's with the dry shit?

Dry stools are considered to be caused by unreasonable diet, insufficient drinking water, lack of exercise and other factors.

1. Unreasonable diet

lacks crude fiber, and intake of dietary fiber is insufficient, or eating too much spicy and irritating food, it will lead to moisture in the stool will be absorbed, resulting in dry stools.

2. Insufficient drinking water If

daily do not pay attention to water intake, it will lead to dry intestines, dry stools symptoms, but also may cause defecation difficulties.

3. Lack of exercise

If daily do not pay attention to exercise, it will lead to intestinal muscle relaxation, peristaltic function weakened, but also easy to lead to dry stools, appear dry stools performance.