Does eating pumpkin make you fat?

Pumpkin is rich in starch and sugar, which will be converted into sugar after metabolism by the human body. If you eat pumpkin in moderation and with physical exercise or physical labor, you can generally consume sugar intake, generally will not gain weight. However, if you eat too much and lack daily exercise, the sugar intake will not be consumed in time and stored in the body, then gain weight.

Pumpkin is rich in dietary fiber, weight loss people eat moderate can increase satiety, help reduce the intake of other high-calorie foods.