How to do cervical physiotherapy

Cervical physiotherapy can be carried out in a variety of ways, including physical factor therapy, exercise therapy, manipulation therapy, etc. 1, physical factor therapy 1, heat therapy such as infrared radiation, hot compress, etc., can promote local blood circulation of cervical spine, relieve muscle tension and pain. Heat therapy can dilate blood vessels, increase blood flow, help relax muscle tissue, reduce inflammation. 2. Electrotherapy includes transcutaneous nerve electrical stimulation, interference electricity, etc., which can regulate nervous system function, relieve pain and improve muscle function. Electrotherapy can stimulate nerve fibers, change nerve conduction velocity and excitability, thereby relieving pain and discomfort. 3. Ultrasound uses ultrasonic energy to promote tissue repair and metabolism. Ultrasound can penetrate deep into the tissue, produce warm effect and mechanical effect on muscles and tendons, etc., which helps to improve the nutrition supply and repair ability of the tissue. Correct cervical spine activity training can help maintain the normal range of motion of the cervical spine, prevent joint stiffness and muscle atrophy. 2, neck muscle strength training through specific movements to strengthen the strength of the neck muscles, such as resistance training. Strengthening the neck muscles can better support the cervical spine, reduce the burden of the cervical spine, enhance the stability of the cervical spine. 3. Stretching exercises stretch the neck muscles to relieve muscle tension and spasms. Stretching can stretch muscle fibers, improve muscle flexibility and elasticity, and reduce the adverse effects of muscle tension on the cervical spine. 3. Manipulation therapy 1. Massage relaxes the neck muscles through massage and improves blood circulation. Professional massage can relieve muscle fatigue, tension and pain, promote muscle recovery and relaxation.2. Massage adjusts the position and joint movement of the cervical spine using massage manipulation.Massage can correct the small joint disorder of the cervical spine, improve the mechanical balance of the cervical spine, relieve nerve compression and other symptoms. 3. Acupuncture stimulates acupoints to regulate qi and blood and dredge meridians. Acupuncture can relieve pain, calm and improve symptoms by regulating nervous system function and promoting blood circulation. It should be noted that cervical physiotherapy should be carried out under the guidance of a professional doctor or physiotherapist, and appropriate physiotherapy methods and programs should be selected according to individual conditions. If cervical problems are serious or persist, seek medical attention in time for further examination and treatment. At the same time, in the process of physical therapy, pay attention to observe the body reaction, if there is discomfort or abnormality, stop in time and consult professionals.