Exercise to relieve prostatitis

1,

walking moderate aerobic exercise, such as walking, can promote blood circulation, strengthen the immune system, help to alleviate the symptoms of prostatitis.

2, cycling

appropriate cycling contraction and relaxation of pelvic floor muscles, pelvic floor muscle exercise, can help relieve the discomfort symptoms of patients during the disease.

3, yoga

yoga part of the posture can help improve pelvic blood circulation, relieve stress and relax pelvic floor muscles, such as butterfly, uterine squat, supine hand and foot support.

It is

recommended that patients with prostatitis consult a doctor or professional sports coach, choose the appropriate treatment and exercise methods.