How to prevent urinary tract infections after sex

After sex life, you can prevent urinary tract infections by keeping the genitals clean, drinking plenty of water, and urinating in time. The details are as follows:

1. Keep the genitals clean

before and after sex life. You can use warm water to clean the genitals and keep them clean to prevent bacterial cross infection.

2. Drink plenty of water. It is

recommended to drink at least 1500~2000ml of water every day. Drinking plenty of water helps to urinate, and can flush the urethra to prevent urinary tract infections.

3.

Urinate as soon as possible after urinating sex life to flush the bacteria in the urethra to prevent urinary tract infections.

If there are symptoms of urinary tract infections, such as frequent urination, urgency, urinary pain, etc., you should seek medical treatment as soon as possible.