How to exercise after giving birth to baby leakage

After giving birth, baby leakage can be exercised through anal levator training, hip bridge, squatting exercise and other methods.

1, anal levator training to

tighten the anal vaginal part, while maintaining 5 seconds after relaxation, repeated this activity, can gradually help contract pelvic floor muscles, and then strengthen pelvic floor muscle strength, improve urine leakage phenomenon.

2, hip bridge

hip bridge can exercise to the core muscle group, at this time can activate pelvic floor muscles, and then provide support for urinary system organs, reduce the risk of urine leakage.

3, squatting exercise women

appropriate squatting exercise, can help exercise hip, thigh inner muscles, and so on, and then help strengthen pelvic floor muscle strength and stability, thus helping to control urination.