How to Prevent Urinary Tract Infection

To prevent repeated urinary tract infections, first of all, you need to start from your own hygiene. You need to clean the perineum and urethral orifice every day to prevent bacterial breeding and prevent bacteria from retrograde infection through the urethral orifice. To prevent urinary tract infections, you can drink more water. After drinking more water, you can increase urine production and promote urination. Urine can wash the urinary tract and prevent urinary tract infections. To prevent urinary tract infection, you need to pay attention not to hold urine, because long-term holding urine is easy to cause bladder inflammation, at the same time, you need to pay attention to keep warm, do not catch cold, because it is easy to cause body resistance to decline after catching cold, easy to cause urinary tract infection.