What should the elderly eat for calcium supplementation

The elderly calcium supplement can eat dairy products, soy products, green leafy vegetables, mango, seafood and calcium agents.

1. Dairy products

milk, goat milk and other dairy products are rich in calcium, and easy to be absorbed by the body.

2. Bean products

tofu, dried beans, bean skin and other bean products are also good sources of calcium.

3. Green leafy vegetables such

as spinach, leeks, celery, etc., these vegetables contain a certain amount of calcium.

4. Nuts almond

, almond, macadamia nuts and other nuts also contain calcium.

5. Seafood

fish, shrimp, shellfish and other seafood are rich in calcium.

6. Calcium agent

If the effect of dietary supplement is not good, calcium carbonate, calcium gluconate, calcium citrate and other calcium agents can be used under the guidance of a doctor to supplement.