Constipated a few days do not have defecate idea how to do

Constipated refers to reduced frequency of defecation, difficulty in defecation, dry feces, constipation patients defecate less than three times a week, and defecation effort, fecal induration, less quantity. Many people will show symptoms of constipation, more and less food intake, physical activity significantly reduced, gastrointestinal function degradation has a certain relationship, at the same time, intestinal organic lesions can cause defecation disorders. It is recommended to take part in physical exercise more, promote gastrointestinal motility, cultivate good defecation habits, eat more food and vegetables containing crude fiber, drink more warm water every day, eat more daily laxative food, such as black sesame, honey, bananas, etc., do not eat drugs that cause constipation. When symptoms are severe, you can use lactulose, Kaisai Lu and other symptomatic treatment.