Can menstruation drink hot milk?

You can drink hot milk when you are menstruating.

Milk is rich in protein, calcium and other nutrients. During menstruation, women's bodies will consume it to a certain extent. Drinking hot milk at this time can supplement nutrients and help maintain the body's normal functions. Secondly, menstruation During this period, some women may experience discomfort such as lower abdomen swelling and pain. Hot milk, as a hot drink, can keep you warm, help relieve these discomforts, and make your body feel more comfortable. And during menstruation, some women may be affected by physical discomfort or emotional changes and other reasons. Hot milk has a certain sleep aid effect, appropriate drinking can improve sleep to a certain extent, so that women get a better rest.