Constipated fruit can lose weight

Constipated fruit can not lose weight.

Constipated fruit main effect is to improve constipation problem, its mechanism of action is usually by stimulating intestinal motility to promote defecation. However, weight loss is a complex process involving energy intake and consumption balance, simple promotion of defecation can not directly lead to significant weight loss.

Weight loss requires a comprehensive approach, including reasonable diet control, reduce intake of high calorie, high fat and high sugar foods, while increasing the proportion of vegetables, fruits and high quality protein; and moderate exercise to increase energy consumption. Constipated fruit can not replace these important weight loss measures.

Constipated fruit can not be used as the main means of weight loss, to effectively lose weight should take a scientific and reasonable method, do not blindly rely on a certain product.