Pregnant can eat plums?

Plums are rich in vitamins, trace elements and minerals, and are a relatively nutritious fruit. Pregnant people can eat plums. Pregnant diet should be balanced and diversified, you can eat more foods containing protein, vitamins and minerals, because after pregnancy due to fetal growth and development needs, pregnant women are often prone to lack of some vitamins, trace elements and minerals and protein, etc., can be reasonable diet, from food intake nutrition, can be conducive to fetal growth and development. At the same time, in the early stages of pregnancy, try to prevent eating cold and irritating foods, because in the early stages of pregnancy, pregnant women's hormone levels change, intestinal motility may slow down, easy to occur constipation, if eating cold and irritating foods, will increase the degree of constipation, so after pregnancy can eat more fruits and vegetables and crude fiber foods, can prevent constipation.