How to drive frequently and relieve back pain

Frequent driving shows low back pain, mainly due to long-term sitting caused by lumbar muscle strain, lumbar degeneration, injury shows pain, to take the corresponding mitigation measures for the cause. First of all, to prevent long-term sitting, do not drive for a long time, drive 30-40 minutes to stop rest, you can move the waist, exercise the whole body to relax the role, rest 10 minutes later continue to drive. Secondly, when driving, you can protect your waist, wear waist protection or support your waist on a chair to ensure the physiological curvature of your waist. Your waist should not be too straight or too bent to prevent lumbar muscle strain and lumbar injury. In daily life, you should also exercise properly to strengthen the strength of your lumbar muscles and stabilize your lumbar spine to prevent the continued onset and recurrence of symptoms.