Dietary taboos for the first three months of pregnancy

Women in the first three months of pregnancy diet taboo, do not eat cold and spicy, stimulating food, such as ice cream, iced soda and fruit in the refrigerator. Also do not smoke, drink alcohol, drink coffee and other stimulating drinks, otherwise on the one hand will show gastrointestinal indigestion will cause lower abdominal pain, serious cases may cause pelvic inflammation, resulting in menstrual disorders. On the other hand, coffee, tobacco and alcohol and other spicy, stimulating drinks, it is easy to cause the quality of female eggs decline, showing an increase in the rate of deformity. Women in the first three months of pregnancy need to pay attention to appropriate nutrition, eat more protein-rich meat, fish, shrimp, but also appropriate to eat fresh vegetables, fruits, conducive to maintaining protein, vitamins, trace elements and other needs. In addition, also pay attention to appropriate exercise, enhance resistance.