Is it good for you to walk backwards on waist bone hyperplasia

Walking backwards has certain benefits for lumbar hyperosteogeny.

Walking backwards can relieve the pressure on the intervertebral disc by stretching the spine upwards, and help correct posture problems, which is conducive to relieving pain and discomfort caused by lumbar hyperosteogeny. At the same time, walking backwards can also stimulate the lumbar muscles and joints through reverse movement, increasing the flexibility and stability of the waist, which may help to improve the symptoms of lumbar hyperosteogeny. In addition, walking backwards requires more core muscles to participate, including abdominal muscles, back muscles and iliopsoas muscles. By strengthening the strength and stability of core muscles, it can reduce the burden and pain caused by lumbar hyperosteogeny. Therefore, walking backwards has certain benefits for lumbar hyperosteogeny.