How to exercise for lumbar disc spondylolisthesis

The exercise methods of lumbar disc spondylolisthesis usually include stretching exercises, sit-ups, push-ups, etc.

1. Stretching

exercises can be carried out appropriately by patients, which can help reduce the stiffness and discomfort caused by lumbar disc spondylolisthesis and enhance the strength of the waist and lower back.

2. Sit-ups

can be carried out by patients through sit-ups, which is conducive to strengthening abdominal muscles, providing additional support and reducing pressure on the lumbar spine.

3. Push-ups

patients need to exercise through push-ups, which can strengthen back muscles and provide better support and stability for the body.