How much acid can you drink yogurt?

Yogurt can be drunk properly, but pay attention to some problems.

Probiotics in yogurt may be beneficial to intestinal health. Some probiotics can help maintain intestinal flora balance, which has a positive effect on overall digestive function. However, it should be noted that not all yogurts contain sufficient quantities and types of probiotics. Check the product description carefully when choosing. Protein and calcium in yogurt are also needed by the human body. However, excessive consumption of yogurt may increase the burden on the stomach, especially in the case of excessive acid secretion. Too cold yogurt may stimulate the stomach mucosa, causing stomach discomfort, and may even lead to further increase in acid secretion.

People with more acid can drink yogurt, but pay attention to the appropriate amount, choose the right temperature and product, and closely observe their own reaction. If the symptoms of discomfort after drinking worsen, stop drinking in time and consult a doctor.