What vegetables and fruits are better for spleen and stomach weakness

Patients with weak spleen and stomach can eat lotus root, yam, spinach, white lentil, hawthorn, apple and other vegetables and fruits at ordinary times, secondly, they can also eat crucian carp, sorghum, red dates, red peanuts and other foods, do not eat spicy and stimulating food, which has certain improvement effect on spleen and stomach weakness.