How do bruises often appear on women's legs

? This is because the surrounding capillary elasticity is poor, the blood vessel wall is brittle, often eat vitamin E food, if necessary, a large number of vitamin E supplements, vitamin E has anti-aging, promote the effect of vascular wall reconstruction. Usually you can eat nuts food walnuts, almonds, etc., drink less or try not to drink, drink not only hurt the liver, for people with fragile blood vessels, alcohol has the effect of paralyzing the blood vessel wall. Eat more vegetables and fruits, eat less high-fat, high-protein foods, in fact, many vegetarians are not easy to get three high, more difficult to get vascular sclerosis and other diseases. If the family history of vascular wall brittle phenomenon, it is necessary to pay attention to early to the hospital for preventive treatment can not be delayed, more importantly, to improve the family diet structure, because many similar to genetic diseases are passed down from generation to generation diet.