How to improve immunity and strengthen physique

Improve immunity, enhance physical fitness, including more exercise, adequate sleep and diet conditioning, among which diet conditioning is the key to improve immunity, the specific methods are as follows: first, diet first to ensure adequate intake of high-quality protein, such as eggs, milk, lean meat, fish, etc.; Second, eat more fresh green leafy vegetables, fruits, fresh fruits, vegetables are rich in trace elements, water-soluble vitamins and dietary fiber, can provide rich vitamin C, so can enhance immunity; Third, to timely supplement antioxidant nutrients food, can enhance immune function, antioxidant nutrients food including strawberries, watermelon, tomatoes, etc.; Fourth, take immune-enhancing ingredients and traditional Chinese medicine, such as honey, mushrooms, lily, etc. Improve immunity, enhance physical conditioning needs a long time, must not be eager for quick success, abuse health care products, damage liver and kidney function.