Dietary tonic for deficiency of both qi and blood

Qi and blood deficiency can be conditioned by food tonic. Common foods are red dates, longan meat, black sesame seeds, animal liver, lean meat, black fungus and brown sugar. 1. Red dates and red dates are a common blood tonic, with the effect of invigorating qi, nourishing blood and calming the nerves. 2. Longan meat and longan meat are rich in iron and various nutrients, which are helpful for nourishing blood, nourishing heart and calming mind. 3. Black sesame seeds are rich in iron, calcium and other minerals, as well as unsaturated fatty acids, which can nourish liver and kidney and enrich blood. 4. Animal liver such as pig liver, chicken liver, etc. is a good source of blood, rich in iron, vitamin A and other nutrients. 5. Lean meat is rich in protein, iron and other nutrients, which is helpful for supplementing qi and blood. 6. Auricularia auricula has the effect of nourishing yin and moistening dryness, nourishing blood and activating blood circulation, suitable for people with deficiency of qi and blood. 7. Brown sugar brown sugar has the effect of replenishing qi and nourishing blood, invigorating spleen and warming stomach, and can drink brown sugar water in moderation. It should be noted that food tonic is only a method of auxiliary conditioning. If the symptoms of qi and blood deficiency are serious, it is recommended to seek medical treatment in time and treat under the guidance of a doctor. At the same time, maintaining good living habits, such as reasonable diet, regular rest, moderate exercise, etc., is also very important for improving qi and blood deficiency.