Why soak your feet?

Soaking feet can promote blood circulation in feet, accelerate cold discharge in the body, and prevent colds. Soaking feet can promote vasodilation and improve peripheral blood circulation, so it can also relieve cold symptoms of hands and feet. Since there are many acupoints on the soles of feet, soaking feet in hot water can stimulate the acupoints on the soles of feet and promote muscle relaxation throughout the body, thus achieving the effect of relieving fatigue. Soaking feet before going to bed can also improve sleep quality and relieve symptoms such as difficulty falling asleep and insomnia. In addition, foot soaking also has the role of health care.